ACT Psychological and Counselling Services
COUNSELLING - see Welcome page
Workshops & Training
Dialectical Behaviour Therapy (DBT)
BPD Awareness ACT has taken over our DBT workshops and you can get details from their Facebook page or by emailing Natalie at [email protected] or calling her on
0415 111 894.
DBT Skills are effective in improving a person’s ability to regulate distressing emotions, improve interpersonal relationships and manage times of crisis without engaging in self-damaging behaviours.
The four main DBT modules of Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation are covered in our Program sessions.
Currently open to males or females over 18.
DBT Group Workshops :
- Please contact Natalie at BPD Awareness ACT for information and to arrange an intake assessment prior to attending DBT Group workshops.
- Delivered during ACT school terms
- 2 hour weekly group workshop
- Payment options: Private payment, NDIS if Plan Managed or self-managed
To be eligible to attend the DBT Group workshops, you first attend an intake assessment which usually runs from 30 mins to 60 mins. This gives you an opportunity to discuss the DBT Workshop and for you to ask any questions you may have. Payment options will be discussed for the group workshops unique to your financial circumstances.